Looking Fit versus Feeling Fit  

(Jayne Freeland - Aug 2009)

We often embark on a weight loss plan because we’re fed up with the way we look in the mirror. Maybe your jeans are a bit snug or you’ve found yourself searching for a tummy-tucking swimsuit. It could be that you’ve gained enough weight that you’re “feeling it” in terms of health. What’s more important? Looking fit or feeling fit? 

If you answered “doesn’t matter,” you’d be correct. The fact is when we feel fit, we often look fit and vice versa. This is because what it takes to look fit is exactly what it takes to improve your health. If you approach dieting with the sole intention of getting into a smaller size, you might not be doing what it takes to be fit and healthy at the same time.  

Very low calorie diets are severely lacking in nutrients that are necessary for bodily functions and improving lean body mass. Sure, you’ll drop weight and be able to wear a smaller size, but you might still have areas that sag on your body. Your skin may suffer and look unhealthy. Over time, you might experience thinning hair and other signs of premature aging. You’ll likely be lacking energy or feel like you’re on an emotional roller coaster.  

If you exercise like mad to lose weight without adjusting your diet, you’ll likely experience injury and a loss of lean body mass rather than fat loss. You may begin to take on the appearance of a “skinny-fat” person. And again, you won’t feel fit. 

Feeling fit is one of the best feelings, and I know that eventually, the appearance of your body will catch up to the changes being made on the inside. In order to look fit and feel fit, you need to incorporate the following aspects into your life. 

Clean Eating 

Avoid fattening foods such as overly processed, refined carbohydrates, deep fried cuisine and excessive animal protein. Learn proper portions and fill your plate with whole foods such as whole grains, lean protein and vegetables (with vegetables taking up the largest area on your plate). Snack on lean protein, seeds, nuts and fruit so you keep your metabolism up and optimize your ability to lose weight. 

The fibre, clean protein, healthy fats, vitamins, minerals, antioxidants and phytochemicals in these types of food make it easier for you body to lose weight. At the same time, they are the same components that help prevent diseases such as cardiovascular disease, type 2 diabetes, cancer and premature aging. You’ll have more energy, better immunity and even better brain health. You’ll be able to remember more and have the mental clarity and motivation to achieve your goals. 

Exercise 

Find creative ways of putting “movement” into your daily regime. Make sure you have your physician’s permission to exercise. You don’t have to be a superstar at the gym to feel fit. What you need to do is burn fat through cardio and strengthen your muscles through some form of resistance training. This can be as simple as going for a brisk walk and then spending about ten minutes performing push-ups, crunches and lunges.  

Keep things simple, especially in the beginning, so you can stay committed. As you progress, you can explore more advanced exercises. You can also use interests or hobbies to become more physically active. If there’s a particular sport that you enjoy, check out your local parks and recreation to find organized sporting activities. Get a friend to go for a walk or bike ride with you. You can chat and catch up as you become fit and healthy. 

 
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